The pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of fruits, vegetables and whole grains, which support cholesterol control and keep blood sugar steady. Healthy fats, lean proteins and antioxidant-rich foods also play an important role. On the other hand, sugary drinks, processed foods and excessive alcohol should be avoided. Mindful eating is key to supporting pancreatic health.